The Feeling Good Handbook

From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience!
 
With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.
 
• Free yourself from fears, phobias, and panic attacks.
• Overcome self-defeating attitudes.
• Discover the five secrets of intimate communication.
• Put an end to marital conflict.
• Conquer procrastination and unleash your potential for success.
 
With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. 
 
“A wonderful achievement—the best in its class.”
—M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia
 
“Clear, systematic, forceful.”
—Albert Ellis, PhD, President, Albert Ellis Institute

• Feeling Good: The New Mood Therapy
• When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
• Ten Days to Self-Esteem
• Feeling Good: The New Mood Therapy
• Feeling Good Together: The Secret to Making Troubled Relationships Work
• Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
• Intimate Connections
• David D. Burns: Feeling Good : : The New Mood Therapy (Paperback - Revised Ed.); 1999 Edition
• Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
• The Anxiety and Phobia Workbook