Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the Overcoming series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT insists that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.Books in the Overcoming Series: highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are provide a structure ideal for personal use or in a program using guided self-help techniques include diagnostic questionnaires, case studies, and workbook-style interactive exercises explore step-by-step techniques such as diary- and record-keeping, problem-solving, and managing symptoms include overviews of all treatment options offer authoritative, commonsense solutions to pervasive, difficult emotional problems are highly recommended by experts around the world and offer readers an affordable and easy-to-follow treatment plan

• The Solution To Social Anxiety: Break Free From The Shyness That Holds You Back
• The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (A New Harbinger Self-Help Workbook)
• Overcoming Social Anxiety: Step by Step
• Overcoming Shyness: Break Out of Your Shell and Express Your True Self
• Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence
• How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
• The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism
• Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques
• The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (A New Harbinger Self-Help Workbook)
• Small Talk: How to Talk to People, Improve Your Charisma, Social Skills, Conversation Starters & Lessen Social Anxiety