Anger Management For Dummies

If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to:

• Defuse your anger before it strikes
• Express your feelings calmly
• Respond rather than react
• Prevent anger incidents in the future
• Release healthy anger in a healthy way
• Confess your anger in a journal
• Use anger constructively
• Get beyond old anger through forgiveness

Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.

• Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
• Anger Management For Dummies, 2nd Edition
• The Anger Control Workbook (A New Harbinger Self-Help Workbook)
• Anger: Wisdom for Cooling the Flames
• Rage: A Step-by-Step Guide to Overcoming Explosive Anger
• The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
• Dance of Anger, The: A Woman's Guide To Changing The Patterns Of Intimate Relationships