Mastering Trading Stress: Strategies for Maximizing Performance (Wiley Trading Series)

In Mastering Trading Stress, author Ari Kiev-a psychiatrist who specializes in stress management and works extensively with traders-offers examples, transcripts of conversations, and personality profiles of real-life traders to illustrate how stress affects their ability to perform at their best. Drawing on his vast experience, Kiev describes a variety of practical techniques that can be used to handle destructive emotions and out-of-control feelings, including his "Most Basic" stress busters, and tells what to do if a breakdown should occur.