Honor Your Anger: How Transforming Your Anger Style Can Change Your Life

Honor Your Anger is a clearly written, insightful look at a topicthat concerns everyone. You can indeed learn to understand andmanage your anger, and this book will show you how."
--Robert Epstein, Ph.D., West Coast Editor, Psychology Today,Director Emeritus, Cambridge Center for Behavioral Studies,University Research Professor, California School of ProfessionalPsychology

"A critical first step for people who have trouble getting in touchwith their anger and expressing it in direct and appropriateways."
--Virginia Williams, Ph.D., coauthor of Anger Kills andLifeskills

Do you act out your anger in destructive or underhanded ways? Or doyou suppress your anger and turn other people's abuse and criticismagainst yourself? Anger is a normal, healthy emotion. But if it'schanneled in negative directions, anger can do real damage to youand your loved ones.

In this provocative, healing book, psychotherapist Beverly Engelexplains why your personal anger style may be hurting yourrelationships, your career, and yourself. She then shows you stepby step how to transform a negative anger style into a positiveone. Once you've discovered how to express your anger in healthyways, you'll find that anger can empower you, motivate you to makeimportant changes, and help you gain a sense of control over yourlife.

• The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing
• Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
• It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion
• The Nice Girl Syndrome: Stop Being Manipulated and Abused -- and Start Standing Up for Yourself
• The Jekyll and Hyde Syndrome: What to Do If Someone in Your Life Has a Dual Personality - or If You Do
• Divorcing a Parent: Free Yourself from the Past and Live the Life You've Always Wanted
• Loving Him without Losing You: How to Stop Disappearing and Start Being Yourself
• The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming Yourself (Fawcett Book)
• The Emotionally Absent Mother, Updated and Expanded Second Edition: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect
• Homecoming: Reclaiming and Championing Your Inner Child