Hab It: Pelvic Floor

The Hab It: Pelvic Foor dvd is a Educational/Exercise dvd consisting of educational content on pelvic anatomy and important postural positioning as well as 4 progressive workouts to help rehabilitate your pelvic basket of muscles, relieving symptoms of incontinence and prolapse. The content was written by a physical therapist as an approach to bring the content of a physical therapy visit to your own home. Included with the dvd is a 12 inch elastic loop band to be used within the workouts. The Hab It dvd has been created for women, by women. We believe that understanding your body is a key step toward a successful rehab.

• The Core Program: Fifteen Minutes a Day That Can Change Your Life
• The Bathroom Key: Put an End to Incontinence
• Pelvic Yoga with Kimberlee Bethany Bonura
• Suzanne Andrews: 30 Day Bladder Fix: Pelvic Floor Strengthening
• Pelvic Organ Prolapse: The Silent Epidemic
• Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally
• Restoring The Pelvic Floor: How Kegel Exercises, Vaginal Training, And Relaxation, Solve Incontinence, Constipation, And Heal Pelvic Pain To Avoid Surgery
• The Core Program: 15 Minutes a Day That Can Change Your Life
• A Woman's Guide to Pelvic Health: Expert Advice for Women of All Ages (A Johns Hopkins Press Health Book)
• Inside Out - The Essential Women's Guide to Pelvic Support