Resilience: The Science of Mastering Life's Greatest Challenges

Many of us will be struck by one or more major traumas sometime in our lives. Perhaps you have been a victim of sexual abuse, domestic violence or assault. Perhaps you were involved in a serious car accident. Perhaps you are a combat veteran. Maybe you were on the beach in Thailand during a tsunami, or in New Orleans during Hurricane Katrina. Or maybe, you are among the millions who have suffered a debilitating disease, lost a loved one or lost your job. This inspiring book identifies ten key ways to weather and bounce back from stress and trauma. Incorporating the latest scientific research and dozens of interviews with trauma survivors, it provides a practical guide to building emotional, mental and physical resilience. Written by experts in post-traumatic stress, this book provides a vital and successful roadmap for overcoming the adversities we all face at some point in our lives.

• The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them
• Awakening the Heroes Within: Twelve Archetypes to Help Us Find Ourselves and Transform Our World
• Roadmap to Resilience: A Guide for Military, Trauma Victims and Their Families
• Callings: Finding and Following an Authentic Life
• The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles
• The Resilience Breakthrough: 27 Tools for Turning Adversity into Action
• Resilience and Mental Health: Challenges Across the Lifespan
• The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life
• The Oxford Handbook of Stress, Health, and Coping (Oxford Library of Psychology)
• Handbook of Adult Resilience