Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook

A Goop Book Club Pick

A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate

The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.

First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function.

Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

• Vegan Keto
• Keto Vegan Cookbook for Beginners #2019: High Fat, Low Carb Everyday Keto Recipes with 14-Day Meal Plan (Keto diet cookbook)
• 30 Day Ketogenic Vegetarian Diet: 4 Weeks Keto Vegetarian Diet Meal Plan to Lose Weight Fast, Rebuild Your Body and Upgrade Your Living Overwhelmingly
• Vegetarian Keto Diet for Beginners: TOP 55 Amazing and Simple Recipes in One Ketogenic Cookbook - Any Recipes on Your Choice for Any Meal Time - with Calories and Carbs and Vegan Replacements
• The Essential Vegetarian Keto Cookbook: 65 Low-Carb, High-Fat Ketogenic Recipes: A Keto Diet Cookbook
• Keto Diet Cookbook: The Complete Vegetarian Keto Diet Cookbook for Everyday | Low-Carb, High-Fat Vegetarian Recipes for Beginners on the Ketogenic Diet (Keto Diet Vegetarian Cookbook)
• The Essential Vegan Keto Cookbook: 65 Healthy & Delicious Plant-Based Ketogenic Recipes: A Keto Diet Cookbook
• Mostly Plants: 101 Delicious Flexitarian Recipes from the Pollan Family
• Vegetarian Keto Diet for Beginners: The Complete Ketogenic bible for weight loss as a Vegetarian (includes meal prep and intermittent fasting tips)
• Keto vegetarian cookbook 2 in 1: 30 days meal plan breakfast lunch dinner and 90 delicious ketogenic vegetarian desserts recipes with nutritional value