Walking and Jogging for Health and Wellness (Wadsworth Activities)
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Book Details
Author(s)Frank Rosato
PublisherBrooks Cole
ISBN / ASIN0534517269
ISBN-139780534517267
AvailabilityUsually ships in 24 hours
Sales Rank1,262,026
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
WALKING AND JOGGING FOR HEALTH AND FITNESS is a concise text that introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.
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