Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including:

     • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape
     • Full-body workouts requiring no gym, no weights
     • How to build on one race to the next
     • Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

• The Spartan Way: Eat Better. Train Better. Think Better. Be Better.
• Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
• Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
• Obstacle Race Training: How to Beat Any Course, Compete Like a Champion and Change Your Life
• Spartan Discipline: How to Develop Spartan Discipline, Unbreakable Mental Toughness, and Relentless Willpower
• Fit Four OCR Neo Grip Gloves Obstacle Course Racing & Mud Run Hand Protection (Gray, Small)
• Spartan Training Spear With Throw Rope, Race Training Spear
• Fit Four OCR Slit Grip Gloves Obstacle Course Racing & Mud Run Hand Protection | Wrist Support with Slit for Fitness Watch (Black/Red, Medium)
• MudGear Premium Compression Socks - Mens & Womens Running Hiking Trail - 1 Pair (Black/Gray - L)
• Self Discipline: The Spartan and Special Operations Way To Mastering Yourself