Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
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Book Details
Author(s)Kenneth H. Cooper
PublisherBantam
ISBN / ASIN0553346776
ISBN-139780553346770
AvailabilityUsually ships in 24 hours
Sales Rank299,836
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
Kenneth H. Cooper, the bestselling author of Running Without Fear, presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the twenty-two components of a comprehensive medical exam, and more.
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