The Chronic Pain Solution: Your Personal Path to Pain Relief

Every morning, more than 50 million Americans wake up to another day in pain. If you are one of them, you know the way chronic pain can take over your life: the lost work and missed pleasures, the harsh drugs or surgeries, the feelings of anger and frustration, the endless search from doctor to doctor. It doesn’t have to be that way.

This remarkable book, by one of the leading pain specialists in America, puts in your hands the resources usually available only at the most sophisticated pain clinics. Recent research has shown that the solution to the puzzle of pain is almost never one “magic bullet” treatment. What works is a combination of therapies--often three or more--customized to your individual needs. Some drugs or surgeries can actually make your condition worse, while surprisingly gentle alternative therapies can provide measurable, lasting relief. The key is knowing how to combine the best of both conventional and alternative medicine.

Dr. James Dillard offers you what few physicians today are trained to provide:

• fascinating new information on how pain affects your body and mind--including six myths that can keep you from healing
• a detailed guide to more than 40 treatment methods, from state-of-the-art microsurgery and pharmaceuticals to acupuncture,
yoga, and biofeedback
• individual chapters on the 12 most common types of pain, from arthritis and back pain to fibromyalgia and migraines--clearly indicating what works and what to avoid
• The Pain-Control Diet--and 20 top supplements for pain relief
• how to build your pain-management team and get what you need from your insurance company
• checklists, self-evaluations, and guides for tracking treatment
• special chapters on children, seniors, pregnant women, terminal pain--plus how you can help a loved one in pain

You can take back your life from pain. The Chronic Pain Solution will guide you every step of the way.

• You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
• How to Live Well with Chronic Pain and Illness: A Mindful Guide
• Life Disrupted: Getting Real About Chronic Illness in Your Twenties and Thirties
• Total Recovery: Breaking the Cycle of Chronic Pain and Depression
• All in My Head