Mindless Eating: Why We Eat More Than We Think

This book will literally change the way you think about your next meal.

Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.
 
• Can the size of your plate really influence your appetite?
• Why do you eat more when you dine with friends?
• What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat?
• How does music or the color of the room influence how much—and how fast—we eat?
• How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year?
 
Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.

• Slim by Design: Mindless Eating Solutions for Everyday Life
• Understanding Nutrition
• Why We Buy: The Science of Shopping--Updated and Revised for the Internet, the Global Consumer, and Beyond
• In Defense of Food: An Eater's Manifesto
• Nudge: Improving Decisions About Health, Wealth, and Happiness
• The Alzheimer's Prevention & Treatment Diet
• In Defense of Food: An Eater's Manifesto
• Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
• Feeding the Body, Nourishing the Soul
• Influence: The Psychology of Persuasion, Revised Edition