Zen and the Art of a Happier Life

This is a book about freedom - freedom to love, to play, to work, to sing, to create and be happy. It's about living from the inside out - from that deep wellspring within us, rather than from the 'shoulds' and the rules we've taken on as inevitable, rock solid truths. It's about freedom to change, to try new endeavours and to feel a lightness of spirit within. So if you're bored, listless, stuck in a rut - this is the book for you!