The Pen and Paper Diet: US English Edition

The Pen and Paper Diet will help you lose weight and then maintain an ideal weight while maintaining your current activity level and eating the types of food you like. The book is based on scientific research and has republished material from the National Academy of Sciences and the USDA. It is about putting weight management skills into your hands. You can eat what you want and still lose weight. That's right, you can eat the type of foods you like and still lose weight. It is an easy eating plan to maintain your ideal weight for the rest of your life. Please visit www.ThePenAndPaperDiet.com for more info. This second edition has minor changes (several additional paragraphs and blank tables).