The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

An essential mindfulness-based approach to increase our mental and emotional capacity to heal from injustices done against us

Law professor and mindfulness practitioner Rhonda Magee shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. The practice of mindfulness--paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way--increases our emotional resilience, giving us the space to become less reactive and to choose how we respond to injustice.

For victims of injustice, mindfulness calms our fears and helps us to exercise self-compassion. Magee shows us how to slow down and reflect on microaggressions--to hold them with some objectivity and distance--rather than bury unpleasant experiences so they have a cumulative effect over time. She helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division.

It is only by healing from the injustices done against us and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.

• Mindful of Race: Transforming Racism from the Inside Out
• The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
• Awakening Together: The Spiritual Practice of Inclusivity and Community
• The Little Book of Racial Healing: Coming to the Table for Truth-Telling, Liberation, and Transformation (The Little Books of Justice and Peacebui)
• Radical Dharma: Talking Race, Love, and Liberation
• Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants
• The Buddha's Teachings on Social and Communal Harmony: An Anthology of Discourses from the Pali Canon (The Teachings of the Buddha)