Fly Without Fear or Stress: Learning Mindfulness & Meditation

All of us have been marked by the 9/11 tragedy. For many, whatever latent fears of flying have become more manifest. Within the realm of fear, flying looses its excitement and pleasure. There is another way. Drawn from traditional Buddhist wisdom and modern psychology this book helps us confront these fears and anxieties. The approach offered is to show and teach how meditation and mindfulness can be used to confront those fears.Included in the book are: *easy ways to quickly learn meditation *mindfulness training to quiet the mind while in flight *practices to reduce stress on the flight *meditations to help encourage serenity