Most people go through psychotherapy at some point in their lives. While in psychotherapy, keeping a journal can help you see what is happening, note key learnings, and track your progress in therapy. But keeping a journal can also become a therapeutic process in itself, helping you :
¿¿Process thoughts and feelings you are having
¿¿Work out issues that arise between therapy sessions through journaling
¿¿Set and track therapy goals.
This unique psychotherapy journal is written in a workbook format. The exercises in it were specially created to help maximize the positive impact of your therapy experience. And best yet, by using this Psychotherapy Journal once before your therapy session and once afterward, you are receiving 3 therapy sessions "for the price of one"!
"Highly recommended for both patients and therapists."-Robert G. Willhite, Counseling Psychotherapist for 40+ years.