Run for Your Life: A Book for Beginning Women Runners

We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet—and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving—how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.