Cooking for a Healthy Heart (Pyramid Paperbacks)

The right diet can minimize the risk of coronary heart disease - the world's leading cause of death. This easy-to-use guide to creating over 80 nutritious meals designed to lower cholesterol features meal ideas packed with fruits and salads, lean meats and oily dish, nuts and low-fat dairy produce. It also includes ideas for special occasions, such as celebration meals, meals for one and quick and healthy snacks.