The Ah Ha's of Weight Loss

This book is designed for all the people who are currently on a diet, ever been on a diet or struggle to lose weight and keep it off. Written by someone who let every day life get in the way of healthy living, The Ah Ha's of Weight Loss is a culmination of all the principles Brad LaTour learned throughout his journey of losing 50 lbs and trimming 6 inches off his waist. The book is genuine, authentic and an easy read by design. If you have ever been confused about how to lose weight and most importantly keep it off, this book cuts through the clutter and delivers the answers.