One heart, Four Seasons: Kundalini Yoga, Experience Present Moment Awareness

A Great guide for those beginning yoga and inspiring for those already practicing; it makes available tools to deepen and sustain your experience of the Now. Eckhart Tolle, in his book, "A New Earth," has guided millions of people to investigate the Now. This book gives you tools to investigate the Now. One Heart, Four Seasons, will help you design a Kundalini Yoga practice that follows the natural rhythms of the earth's rotation cycles around the sun. Kundalini Yoga, practiced as directed, is a precise technology that will produce noticeable results immediately. Even if you only have 15 minutes each day to spend, you will find short exercises and meditations that will work for you. Kundalini Yoga integrates body, mind and spirit in your personal relationships and at work, in the world and at home. It is an ancient technology, time-tested and effective. You must experience it to believe the simple and powerful elegance of this Yoga technology which is suitable for all abilities!