No Milk, Please: An Invitation to Explore Milk Alternatives

Have you ever wondered... Why do humans drink milk? Is milk healthy, or not? What alternatives are there to dairy? "No Milk, Please" takes you through the history of human consumption of milk and concludes with actionable tips and recipes to leve a dairy-free lifestyle. With its simple language and easy to understand powerful information, this book will open your eyes to a new facet of healthy living.