In this step-by-step guide, the authors walk with you through simple, proven practices that help you lighten up and reduce stress, no matter what you do in life or how busy you are.
Do any of these descriptions fit you? Bored with life, feel guilty when you take time for yourself, overwhelmed and under-rewarded, feeling helpless to change your workaholic habits.
Everyone has probably heard how vital play is to health and longevity. A less well-known fact is that learning to play can also vastly improve your creativity, help you stay motivated and get your brain firing on all cylinders.
If you're in serious need of a play makeover, give yourself the gift of this book and watch your life joyously change. While you're at it, pick up a copy for your sister, best friend, spouse, mother or daughter.
Yes! You can stay open to possibilities and new insights by putting more play into every day.