Evidence-Based Training for Distance Runners

"Evidence-Based Training for Distance Runnners" orients and prepares coaches for the process of practice and competition. Learn how to apply the principles of nutrition, physiology, biomechanics, psychology, training methods, and race strategy to develop and improve distance training programs. Bridging the gap between science and practice, "Evidence-Based Training for Distance Runners" presents specific strategies for implementing empirical research and anecdotal evidence for all runners and coaches. TABLE OF CONTENTS PART I: SCHOLARLY STUDY OF DISTANCE RUNNING Chapter 1: Nutrition Chapter 2: Physiology Chapter 3: Biomechanics Chapter 4: Psychology PART II: THE PROCESS OF COMPETITION Chapter 5: Training Methods Chapter 6: Race Strategy Chapter 7: Strength Training Help Fight Diabetes. For each purchase, 100% of author royalties are donated to the Juvenile Diabetes Research Foundation (JDRF).