The Habit: Become Cigarette Free - a new concept on how to quit cigarettes forever.

"The Habit" - The overwhelming majority of books on how to quit smoking are based on the theory that nicotine is a highly addictive substance. The Habit approaches cigarette smoking as a learned habit based upon criteria other than nicotine. This book describes how to reverse this habit back to being totally free of cigarettes as if you were never a smoker. Those agonizing withdrawal symptoms are minimized making quitting much easier.