The Over 40 Woman's Guide to Sexy: Simple to Follow Steps In Fitness, Nutrition and Spirituality

The Over 40 Women's Guide to Sexy is full of simple to follow steps designed to get your body and your sexy back. Because somewhere around the age of 40, women really seem to lose their sense of self. You feel a little lost in your looks and more than a little insecure with your body. Plus, you're busy, have a demanding life, not to mention that age and gravity are starting to take their toll. Not just on your body, but on your psyche too. And that’s just wrong! Sure you may not be able to look like you’re 20. But do you really want to get back to being 20? Because do you remember 20? And all the problems and insecurities that go along with that age? Do you really want to go back to that? No thank you! Luckily, there really is life after 40. You can still look and feel fabulous. It comes down to eating right, exercising and learning to love and take care of yourself. No, it won’t turn back the hands of time. But it WILL make you look and feel fabulous, and dare I say ~ HOT! ~ at any age. It’s not as hard or as complicated as so many of us make it out to be. I’ve worked with hundreds of women over the years, and I know if they can do it – hell, if I can do it – you can too! That's why I created this simple to follow guide. Yes, it's about exercise and nutrition, but this book is also touches on the one component many other books forget, and that's getting in touch with yourself and your spirituality. You have to put all three together to really get your groove on and your sexy back. So you’re probably wondering why this one or what makes this ebook so different? Well, first of all, it’s developed by an 40 woman herself who knows first hand the challenges you are facing with an over 40 body. This ebook is for women only! You’re not a man. You want a workout system designed specifically for you! You don’t have to do everything verbatim in this ebook to be successful. Because that’s a load of crap. While certain things hold true for everyone, like we need to burn more calories than we consume in order to loose weight, there isn’t a one size fits all way of eating or working out. It’s about options and finding what works for you. You won’t find things sugar coated. You’re only going to here the truth. If you do everything I say, you’ll end up with the perfect body. Or if you eat perfectly and workout you’ll magically look like you’re 25 again. Because that’s not gonna happen my friend. I want you to feel good about how you look and feel now. You really can look and feel fabulous in your 40s. You’ll also learn the whys. If you need to cut back on something or that you need to change the way you are currently doing something, you’re going to get the real reason why instead of simply saying that something is bad for you. Nobody likes to be told what to do. You get the information. What you do with it is up to you. You’ll also learn how to eat well and have success without having to have the perfect diet. You’ll learn how to slip in the “treats” and why you really should allow yourself to have them. Eating ice cream or drinking beer does not have to be the kiss of death to your waistline! You’ll understand the real reasons why you’re tripping yourself up with your diet even when you think you’re doing everything right and how to stop being fooled by the food industry by understanding labels and what the terms low, lean, and fat free really mean. You'll see why it’s so important to have a balance of cardio, resistance and core work in your fitness routine. Plus, how to set ~ and stick to ~ your goals. Plus, if you need some extra help, have questions or just want to talk, you can simply go to our facebook page www.facebook.com/over40stillhot and post questions. It’s like having access to your own personal trainer!