Stress Relief & Relaxation Techniques

Name: Stress Relief & Relaxation Techniques
Author: Judith Lazarus
ISBN: 9780658003851

Author Judith Lazarus

Publisher McGraw-Hill

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Book Details

Author(s)Judith Lazarus

PublisherMcGraw-Hill

ISBN / ASIN0658003852

ISBN-139780658003851

MarketplaceFrance 🇫🇷

Description ▲

This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing, it offers proven easy-to-use techniques for calming the body, mind and spirit.