This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.
Overcoming Worry and Fear
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Book Details
Author(s)Paul A. Hauck
PublisherWestminster John Knox Press
ISBN / ASIN066424811X
ISBN-139780664248116
AvailabilityUsually ships in 24 hours
Sales Rank276,413
MarketplaceUnited States 🇺🇸