Overcoming Depression

A simply written and practical guide on how to get up when you feel down. A professional psychotherapist explains the techniques he has developed in his private practice--techniques by which anyone can overcome depression.

• Overcoming Worry and Fear
• Overcoming Frustration and Anger
• Overcoming the Rating Game: Beyone Self-Love--Beyond Self-Esteem
• A Guide to Rational Living
• Buddhism Plain and Simple: The Practice of Being Aware Right Now, Every Day
• Buddhism Is Not What You Think: Finding Freedom Beyond Beliefs
• Meditation Now or Never
• How to be Your Own Best Friend
• Why the World Doesn't Seem to Make Sense: An Inquiry into Science, Philosophy, and Perception
• How to Do What You Want to Do: The Art of Self-Discipline