Arica Psycho-calisthenics: The Arica Institute's original program of exercise and meditation

Based on the Arica Institute's world-famous program of exercise and enlightenment, 'Psychocalisthenics' has been developed to restore the balance of the body and the psyche. It integrates the mind and emotions as it moves the entire body as economically as possible, under the control of the breath.

The first book from the Arica Institute offers the reader a complete and easy-to-follow sequence of scientifically perfected exercises for the rapid and simultaneous development of mind, body and spirit. By following the step-by-step instructions anyone can learn to do Psychocalisthenics with ease...the exercises require no special equipment of space, having been expressly designed for today's busy lives.

More than just another exercise book, 'Psychocalisthenics' harmonizes the different parts of the body as it develops them, synthesizing exercises that combine kinesthetics, Hatha Yoga, calisthenics, Pranayma (breath control), dance, Tau, Zen, and Sufism to perfect both the body and the mind. In less than a week, the exercises will make you feel more vital, more relaxed, more in alive.!