Hear is a guide preparing healthy meals your kids will love to eat. It tells you how to teach your children healthy eating habits and shares hints and recipes tfor happy mealtimes.
This practical book, written by a mom who is also a registered dietitian, offers advice on:
- Breastfeeding when going back to work;
- Shopping smart and setting up a healthy, kid-friendly kitchen;
- Developing healthy eating habits now that can prevent heart disease, cancer, and osteoporosis later;
- Managing food safety, food allergies, and vegetarian eating;
- Dealing with food jags and food battles;
- Sneakinbg veggies into your kids' meals in a way they'll love.
It also provides over 100 kid-tested recipes that include complete nutrition analyses.