Yoga: The Spirit and Practice of Moving into Stillness

Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.

World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.

• The Heart of Yoga: Developing a Personal Practice
• The Breathing Book: Good Health and Vitality Through Essential Breath Work
• Yoga Anatomy
• Light on Yoga: The Bible of Modern Yoga
• Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
• Teaching Yoga: Exploring the Teacher-Student Relationship
• The Yoga Handbook, An Inspirational Reference for Teaching and Home Practice
• The Yoga Sutras of Patanjali
• Bhagavad Gita: A New Translation
• Ashtanga Yoga: The Practice Manual