Fodor's FYI: Travel Fit and Healthy, 1st Edition: Experts Share Their Secrets (Special-Interest Titles)

Fodor's fitness gurus know how to keep fit away from home, and they share their wisdom in this book. Follow their game plan, and you may come home feeling better than you did before you left. Let them advise you on: creating your own personal Fit List (and sticking to it) with step-by-step instructions; finding the healthy alternatives on any menu; 15 exercises to do anywhere; beating jet lag; combating neck pain, dehydration, and other travel woes; and tips on staying healthy wherever you go. Plus the #1 most important healthy- travel tip; a basic first aid guide; real-life stories from travelers like you; questions and answers; checklists, do's and don?ts; web sites, addresses, and phone numbers. So if you can't stay fit on the road, try again!