Random House Webster's Eat Smart Diet and Nutrition Guide

Part of Random House Webster's popular pocket series, Random House Webster's Pocket Eat Smart Diet and Nutrition Guide offers guidelines for formulating a diet that is nutritionally sound for most healthy people and suggests ways to meet special needs associated with certain health problems.

The guide includes:
Complete calorie and nutrition tables
Special Diet Guidelines
Natural resources of vitamins and minerals

Topics discussed include:
How to achieve a healthy, balanced diet
Basic weight loss plans
Requirements and guidelines for special diets, including heart healthy, diabetic, lactose-free, hypoglycemic and vegetarian diets, among many others
The structure and content of food