"The most useful and comprehensive running book ever."
--Runner's World
The book that set the standard for runners -- in a third edition
Includes:
Training tips for all levels
Motivation and Psychology
Nutrition and Hydration
Health and Medicine
Aging and Exercise
Women's Health Issues
Equipment and Lifestyle
Ample Resource List including running related Web sites
The New York Road Runners Club Complete Book of Running and Fitness: Third Edition
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Book Details
Author(s)Averbuch, Gloria
PublisherRandom House Books for Young Readers
ISBN / ASIN0679780106
ISBN-139780679780106
AvailabilityOnly 1 left in stock - order soon.
Sales Rank3,080
MarketplaceUnited States 🇺🇸