The New York Road Runners Club Complete Book of Running and Fitness: Third Edition
18.95
USD
Book Details
Author(s)Gloria Averbuch
PublisherRandom House Reference
ISBN / ASIN0679780106
ISBN-139780679780106
Sales Rank1,983,026
MarketplaceUnited States 🇺🇸
Description
"The most useful and comprehensive running book ever."
--Runner's World
The book that set the standard for runners -- in a third edition
Includes:
Training tips for all levels
Motivation and Psychology
Nutrition and Hydration
Health and Medicine
Aging and Exercise
Women's Health Issues
Equipment and Lifestyle
Ample Resource List including running related Web sites
--Runner's World
The book that set the standard for runners -- in a third edition
Includes:
Training tips for all levels
Motivation and Psychology
Nutrition and Hydration
Health and Medicine
Aging and Exercise
Women's Health Issues
Equipment and Lifestyle
Ample Resource List including running related Web sites
More Books by Gloria Averbuch
