The New York Road Runners Club Complete Book of Running and Fitness: Third Edition
Book Details
Author(s)Averbuch, Gloria
PublisherRandom House Books for Young Readers
ISBN / ASIN0679780106
ISBN-139780679780106
MarketplaceFrance 🇫🇷
Description
"The most useful and comprehensive running book ever."
--Runner's World
The book that set the standard for runners -- in a third edition
Includes:
Training tips for all levels
Motivation and Psychology
Nutrition and Hydration
Health and Medicine
Aging and Exercise
Women's Health Issues
Equipment and Lifestyle
Ample Resource List including running related Web sites
--Runner's World
The book that set the standard for runners -- in a third edition
Includes:
Training tips for all levels
Motivation and Psychology
Nutrition and Hydration
Health and Medicine
Aging and Exercise
Women's Health Issues
Equipment and Lifestyle
Ample Resource List including running related Web sites
