The United States Navy SEALs Workout Guide : The Exercises and Fitness Programs Used by the U.S. Navy SEALS and Bud's Training

The Navy SEAL workout regime is legendary as the most rigorous in the world. Now, a veteran SEAL instructor shows how anyone can use SEAL exercises to attain peak physical condition.Packed with more than 150 photographs of Navy SEALS performing each of the exercises, The United States Navy SEALs Workout Guide takes the reader step by step through the entire training regimen. Every aspect of the SEAL workout is here: warm-ups and cool-downs, stretching, running, swimming, nutrition, and motivation, exercises tailored for different climates, plus the SEALS' extensive nine-week and twelve-week training programs. Included are anecdotes from SEALS themselves about missions that tested the limits of their physical capacity in combat.A comprehensive fitness plan with proven results, The United States Navy SEALs Workout Guide is the source book on how obtain the world famous SEAL physique.