Trim Body Today: Simple Fitness Solutions for a Modern Sedentary World

"This debut self-help work presents arguments for simple changes that could have a big impact on one’s health." – Kirkus Reviews. After years of struggling with his weight, W.H. Wall accidentally cracks the code and starts losing about one pound per week without changing his diet. Trim Body Today is packed with solid research explaining why the technologies that protect us from harm can also block key nutrients that cause a host of health issues including unwanted weight gain. With a lighthearted storytelling approach, Wall introduces a simple and methodical plan of attack to help you re-balance your metabolism and shed stubborn unwanted pounds.