Weight Loss I.Q.: The More You Know, The Less You Weigh

Are you fed up with the frustration and confusion that comes with dieting? You aren’t alone. With all the contradicting information out there, it’s difficult to know what’s true and what’s not. Fortunately, Weight Loss I.Q. was written just for you. While it is information packed, referencing hundreds of cutting-edge studies, it remains lighthearted and fun. You will learn everything you need to know in order to strip every last inch of fat off your body. You’ll learn:

• The governing law of weight loss
• Why we overeat and how to stop
• How to maximize fat loss and minimize muscle loss
• How much protein, fat, and carbs you should consume for your specific goals
• How to see through the folly of fad diets and other weight loss gimmicks
• What causes plateaus and how to crush them
• How to supercharge your weight loss with exercise

And much, much more!