“THE ULTIMATE GO-TO WELLNESS BOOK!” When we discover we have more opportunities & options to succeed in our happiness and wellness, it’s the best. When people think of wellness, they think of the 3 Dreaded Ds: Diet, Doctor, and Dumbbells. Wellness is multidimensional, and there’s no single, magic formula, but you can IGNITE your wellness with these 8 Factors.
Use the 8 Factors to unleash YOUR potential. Take stock in your wellness and go beyond your current understanding to learn how each element contributes to our overall living, quality of life, and longevity.
Check off things from your wish list and your worry list to harness the benefits as you increase your awareness. Imagine, who would ever know that if you started improving your social life, your financial life, or de-cluttering your home, you would could become happier and healthier! It’s true! “The goal is to enrich our lives and get what we want. Reflect about where you are and where you want to be.” Are you ready to ignite your inner power?
348 pages of full-color content based on up-to-date research.