Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me

Adam Brown’s acclaimed diaTribe column, Adam’s Corner, has brought life-transforming diabetes tips to over 1 million people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes – and hopefully yours too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what’s working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had type 1 or type 2 diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works immediately.

• Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin--Completely Revised and Updated
• What Do I Eat Now?: A Step-by-Step Guide to Eating Right with Type 2 Diabetes
• Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
• The Type 1 Diabetes Cookbook: Easy Recipes for Balanced Meals and Healthy Living
• Sugar Surfing: How to Manage Type 1 Diabetes in a Modern World
• The First Year: Type 2 Diabetes: An Essential Guide for the Newly Diagnosed (The Complete First Year)
• The Type 1 Life: A Road Map for Parents of Children with Newly Diagnosed Type 1 Diabetes
• Managing Type 2 Diabetes For Dummies
• The Diabetes Diet: Dr. Bernstein's Low-Carbohydrate Solution
• Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match