Anger is a natural response to hurt, frustration, bereavement, loss, or threat. But it can also be a very damaging response, and unless we deal with it effectively, the results can be highly destructive. We may take out our feelings on people we love, we may even feel violent, or we may turn our anger in upon ourselves - feeling regret, guilt, bitterness, or apathy. Because this is an emotion we often try to hide from ourselves as well as from others, we are often not aware quite how deep our anger runs.
This audiobook explains:
• The effect of anger on our minds and bodies
• Strategies for preventing the build-up of frustration
• How to deal effectively with problems of buried and misdirected anger
• How to keep calm when faced with outbursts
• Effective strategies for resolving conflict
• Skills to help us handle the anger of others
Manage Your Anger is an essential guide for anyone interested in growing as a person and improving their relationships.