Concepts of Fitness and Wellness: A Comprehensive Lifestyle
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Book Details
Author(s)Charles B.; Lindsey, Ruth Corbin
PublisherMcgraw-Hill College
ISBN / ASIN0697295664
ISBN-139780697295668
Sales Rank15,291,109
CategoryPaperback
MarketplaceUnited States 🇺🇸
Description ▲
PLANNING FOR PHYSICALLY ACTIVE LIVING IS ESSENTIAL TO OPTIMAL HEALTH, WELLNESS, AND FITNESS. LIFESTYLE AFFECTS YOUR HEALTH, FITNESS, AND WELLNESS FOR TODAY AND THE FUTURE. "CONCEPTS OF FITNESS AND WELLNESS, 3RD EDITION HELPS YOU TAKE CONTROL OF YOUR PERSONAL BEHAVIOR LEADING TO A PERMANENT LIFESTYLE CHANGE. THIS TEXT FOCUSES ON HEALTHY BEHAVIOR AS THE BEST WAY TO ESTABLISH HEALTHY LIFESTYLES AND SELF-MANAGEMENT SKILLS.
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