Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.
This region-specific poster, the Back Poster, presents nine exercise illustrations.
-Dumbbell shrugs with rotation
-Upright rows with hands spread
-One-arm dumbbell rows
-Back lat pull-downs
-Chin-ups
-Seated rows
-Bent rows
-Good mornings
-Back extension
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every back workout.
Individual poster size: 24†x 31†(60 x 80 cm).