Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.
This region-specific poster, the Arms Poster, presents nine exercise illustrations.
-Alternate curls
-Hammer curls
-Preacher curls
-Underhand barbell curls
-Standing one-arm dumbbell triceps extension
-Triceps extensions on a bench
-Overhand push-downs
-Reverse curls
-Wrist curls
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout.
Individual poster size: 24†x 31†(60 x 80 cm).