Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.
This region-specific poster, the Shoulders Poster, presents nine exercise illustrations.
-Lateral raises
-Alternate front raises
-Alternate lateral raises with a low pulley
-Bent-over lateral raises
-Barbell front raises
-Seated anterior dumbbell raises
-Back press
-Front press
-Seated dumbbell press
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every shoulder workout.
Individual poster size: 24 x 31 (60 x 80 cm).