Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.
This region-specific poster, the Chest Poster, presents eight exercise illustrations.
-Bench press
-Bench press with narrow grip
-Incline press
-Bench press with dumbbells
-Dumbbell flys
-Incline dumbbell press
-Parallel bar dips
-Dumbbell pullover
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every chest workout.
Individual poster size: 24†x 31†(60 x 80 cm).