Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.
This region-specific poster, the Abs Poster, presents a clear depiction of the muscles of the abdomen and eight exercise illustrations.
-Sit-ups
-Sit-ups on an incline bench
-Sit-ups with calves over bench
-Incline leg raises
-Leg raises
-Cycling
-Dumbbell side bends
-Broomstick twists
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every abdominal workout.
Individual poster size: 24†x 31†(60 x 80 cm).